Exe-rated runners!

Exe-rated runners!
The successful Harriers team, en masse, at the Erme Valley Relays, July 2013

Wednesday, 24 April 2013

Club Championship 2013: current state of play

We are now 4 months into the year and the newly launched Exmouth Harriers Club Championship is starting to heat up. For anybody who has not seen any of the emails about this and is unaware of it, it is open to any first claim member of the Exmouth Harriers to enter. It is free to enter, but you do need to inform me (Ellie) of your intention to take part and let me know your date of birth as I use this to work out your age-graded percentages, which is how the performances are calculated so that everyone is on an even playing field.

This year is very much a trial run of the idea and so we have tried to keep it basic and as simple as possible. In a nutshell, there are 6 categories and runners need to complete 6 races across a minimum of 4 different categories in order to complete their championship portfolio. The categories are as follows:
1: Track races of 3k and under
2: 5k races (can include parkruns, accurately measured road 5ks and track 5000ms)
3: 10ks (can be on or off road but must measure at least 10k; 10’000m track also ok)
4: half-marathons
5: marathons
6: wild-card (any other accurately measured distance but not track. E.g. 5 miles, 7 miles, 10 miles, 20 miles, 50k)

If this year proves to be a success – and it’s already shaping up to be – then we can expand it next year to incorporate multi-terrain races and work out difficulty ratings to make this fair.

There are 3 separate championships: a men’s, a women’s and a beginners’, this latter for runners who have been running for less than a year and who score less than 60% on age-graded. So far there are no entrants into this category but if any of our new runners or members of our beginners’ course are reading this and are interested, just let us know and we can tell you more about it. Beginners only need to complete 3 races across 3 different categories.

At the end of October the time for registering performances ends and we assess the final standings. There will be an overall male and female (and beginners, if there is demand) champion, and there will be a champion for each section. Only 1 person can win one section. If the same person comes out on top across multiple sections, they will be awarded the prize for their highest age-graded score and then in subsequent sections the 2nd highest score will get the prize. This means that 6 different men and 6 different women will win something.

And so, to the action! Well, it’s suddenly gotten very exciting following a busy couple of months on the racing scene with half-marathons in March and marathons in April.

In the MEN’s championship, 8 men are currently battling it out for supremacy. A late arrival to the contest, who has stormed in and stamped his authority on it, is our resident triple world record holder, Dave-Sparrow-legs-Stone. With 4 races recorded across 4 different categories, Dave only needs two more performances from any 2 distances of his choosing to complete his championship, with 6 months left to do it. His average WAVA percentage of 81:40% gives him a narrow lead over Mike Musgrove, who is currently lying in second place with an average of 81%; however, so far Mike has only completed 2 of the required 6 races, and this percentage only refers to 1 race as we wait for confirmation of his London time, so he will have to get busy between now and October and fill in the other 4.

Whilst Adam Miller might be the man-of-the-moment in terms of raw times, Dave and Mike’s handful of extra years just give them that advantage over him in terms of age-graded scoring. Adam is not far behind them though, with a current average of 78.83% and having already completed 5 races across 4 different sections. If he can improve his Yeovilton 5k time later in the year, he will be able to delete his current 5k clocking and replace it with one that will give him a few extra percent.

Not far behind Adam is super-vet, Ray Elston, on an average of 77.5%; however, Ray has thus far only completed 2 races and they are both in the same section (section 6, wild card). He will now need to think about doing some 10ks, 5ks and possibly a track race or a half marathon if he is to complete the championship.

Next we have the ever-improving Richard Hawes who, let’s not forget, has only been running for just over a year, so is doing very well to be on an average of 75.56%: this being boosted by his recent track 5000m performance. Rich has completed 4 races across 3 different sections and is well on his way to building up a full portfolio.

Also boosting his average from the weekend’s track 3000m is Dave Eveleigh, who is currently on an average of 74.76%. Dave will be looking to replace an earlier March 3000m performance (72.92%) that is currently dragging his other percentages down later in the year. He has so far completed 4 races across 2 different sections. Some 5ks and maybe a 5 or 7 mile race later on will give him all the performances he needs to complete.

Jon Garrity is on 72.88% with just the 2 races completed in 2 sections. He’ll be looking to improve upon his 5k time though throughout the Yeovilton series and erase his current clocking.

Lee Russell has also declared his intention to complete the championship, but with just the 1 race (a 5k parkrun) recorded so far, he is on 69.2% - tantalisingly close to joining the 70+% club.

Hugh Marsden will likely come in and break this little lot up when he returns from the southern hemisphere and starts his summer season of racing.

So already, it’s a close affair with all the men within 12% of each other. It will be exciting to see the developments that take place now that we are moving out of marathon season and into the track season and the summer 5k and 10k road race calendar is getting underway.

If there are any other men in the club that have raced / plan to race and would like to be included, please let me know.


On the WOMEN's side, things are equally as competitive amongst the 7 participants. Unsurprisingly, the stand-out leader in terms of age-graded percentage, is our super-vet 50 star, Cathy Newman. However, Cathy has only completed one race so far out of the 6 needed (the Bideford Half), but is nevertheless sat pretty on an astonishing and, surely, uncatchable, 89.31%.

A whopping 11% behind her is myself, Ellie Sutcliffe. Luckily I had managed to record some half-decent performances before my injury forced me to rest for 2 months. Including a parkrun performance, which I am looking to replace with a faster 5k time later in the year, I have managed to complete 5 races across the required 4 categories, with an average of 78.50%.

Current female athlete of the year, Hannah Bown, is currently occupying the 3rd spot, following a strong performance in the First Chance 10k that gave her 76.48%. The Tavy 13 race, however, was a hilly one and so she may well look to replace that with a faster performance in a flatter half-marathon, such as Torbay, or an autumn half. She is presently on an average of 72.60% with 3 races across 3 categories completed.

With excellent times in the Bideford Half and when winning the Stanley Marathon, ladies captain, Dawn Teed, is on 70.75%. Having just had a special birthday in April that has tipped her into the FV50 category, her percentages can only benefit from this… even if she isn’t that keen on it in other respects! Dawn now needs to consider some 10ks, possibly a 5k, or some 5, 7 or 10 mile races to fill the other 2 sections.

Lisa Hatchard and Joan Mason are having a battle royale, with both being within 0.20 of a percent of each other! Lisa currently has the edge, with an average of 66.27%, with 3 races completed across 3 categories. Joan is on 66.10%, following a superb performance of 69.39% at the Bideford Half. She has done 2 races in 2 different categories and will now need to think about some 10ks and other distances to complete her portfolio.

Carly Miller has both Lisa and Joan in her sights, her being on an average of 64.25% with 4 races completed across 3 categories. Now that Carly is back into training, following a hectic spring that included the small matter of a wedding to organise, she will be looking to chip away at her 5k times and erase the 2 present clockings to boost her percentages and catch Lisa and Joan.

Again, if there are any other female Harriers who wish to be included in this light-hearted but mildly competitive fun, please let me know.

If you are unsure on how this works or have any questions, again, please let me know. All the percentages are calculated using the runner’s current age (exact age, not just category bracket) and using the same calculator for parity.

Well done to everyone who has given this a go: it’s starting to get interesting!!

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